We undervalue it as children, wish for more of it as teens and adults.
Lately I've been having issues going to sleep at a reasonable hour. I enjoy the peace and quiet in the house after the kids are in bed and then end up in a pattern of not being able to go to sleep before 1 am.
So when I had the chance to try a natural sleep aid- I took it.
Berry sleepy is a all natural, 100% Fruit sleep aid.
It contains Tart cherry Extract, Passion Fruit Extract and Goji Berry Extract. You take 2 capsules with water 30 minutes before wanting to sleep.
Works like a charm. Especially when you don't want to take anything crazy to help you sleep and you have small children.
Another natural sleep aid we like in this house is Melatonin. Kasey (and sometimes Kora) take 1 mcg 30 minutes prior to when we want them to sleep. It's non-habit forming. Doesn't cause them to get cranky and isn't such a high dose that it disrupts their normal sleep. However, for me, Berry Sleepy is what I prefer to use.
Berry Sleepy is found here: http://amzn.com/B010R6HDEW
disclaimer: I received this product for free in exchange for my honest and unbiased opinion.